"Why Taping Your Mouth at Night Could Harm Your Sleep Health"

Taping ones mouth at night to improve sleep quality is gaining popularity on social media, but experts warn it could exacerbate issues related to sleep disorder and sleep apnea.

Doctors in sleep medicine warn against the practice of mouth taping, citing potential risks such as increased fatigue and breathing problems during sleep.
Social media platforms like TikTok have seen a rise in claims that mouth taping improves sleep quality and reduces snoring, despite lacking scientific support.
Health professionals emphasize that improper breathing techniques during sleep can worsen existing conditions like sleep apnea, leading to serious health consequences.

Why It Matters

The trend of mouth taping reflects a growing interest in unconventional sleep hacks, but it raises concerns about public health misinformation and the potential worsening of sleep disorders among vulnerable individuals.