"Study: Fasting and Skipping Breakfast Won't Hinder Your Cognitive Abilities"

A study by the American Psychological Association reveals that fasting and intermittent fasting do not impair adults cognitive abilities, debunking common misconceptions about meal skipping.

• Researchers at the University of Auckland conducted a study indicating that intermittent fasting does not adversely affect cognition in most adults during short-term fasting.
• The findings challenge the widespread belief that skipping breakfast or other meals negatively impacts thinking skills, as reported by the American Psychological Association.
• As fasting gains popularity for health benefits, this study provides valuable insights into its effects on mental performance, reassuring those who practice meal skipping.