Short inspirational videos as effective as meditation at reducing stress

Research from the American Psychological Association suggests that watching short inspirational videos may be as effective as meditation for stress management amid a growing stress epidemic in the U.S.

• A study conducted by researchers at the University of California, Santa Barbara, found that short inspirational videos significantly reduced stress levels, comparable to traditional meditation techniques.
• The American Psychological Association reported that stress has reached epidemic levels in the U.S., with many individuals seeking effective stress management solutions.
• According to the findings, individuals who engaged with inspirational videos showed similar improvements in emotional well-being as those practicing meditation, indicating a viable alternative for stress relief.