"Running Reverses Junk Food's Brain Impact, Boosts Mood and Gut Health"

Research from University College Cork reveals that running can counteract the negative brain and hormonal effects of junk food diets, improving mood and gut health.

• A study published in Brain Medicine on October 21 by University College Cork found that running can reverse the detrimental effects of a junk food diet on the brain and hormonal balance.
• The research highlights that physical activity not only enhances metabolism but also restores gut health, positively impacting the gastrointestinal tract and overall mental health.
• Using rat models, researchers demonstrated that running mitigates high-sugar and high-fat diet impacts, emphasizing the need for a healthy diet alongside physical activity for optimal benefits.