"Revive Your Health: Experts Advocate Traditional Thali to Combat Nutrient Gaps"

Experts in Lucknow urge a return to traditional Indian thali to combat Vitamin D deficiency and promote better nutritional intake, emphasizing the importance of wholesome, locally sourced foods.

• Nutrition experts recommend incorporating a traditional Indian thali, rich in pulses, grains, and vegetables, to address widespread Vitamin D deficiency and improve overall health.
• Including fortified staples like wheat and rice in traditional recipes can help meet daily Vitamin and Calcium requirements, ensuring families receive essential nutrients.
• The revival of traditional diets is seen as a solution to reduce reliance on processed foods, which often lack vital nutrients like Cholecalciferol and contribute to muscle weakness.