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Five foods to supercharge immunity - and it's NOT all about VItamin C
As cold and flu season approaches, experts recommend five foods to enhance the immune system beyond just Vitamin C, highlighting the importance of a diverse diet for fighting infections.
- Dietary choices significantly impact the immune system, with experts noting that relying solely on Vitamin C tablets is insufficient for robust protection against the common cold.
- Zinc plays a crucial role in immune health, helping to reduce the duration of cough and infection, making it an essential nutrient during cold and flu season.
- The National Health Service emphasizes a balanced diet rich in various nutrients, including zinc, to better support the immune system and combat seasonal illnesses.
Why It Matters
Understanding the role of food in immune health is vital, especially during cold and flu season. This knowledge encourages individuals to diversify their diets, potentially reducing the incidence and severity of infections.