"City Strolls vs. Nature Walks: Which Boosts Your Well-Being More?"

Research indicates that walking in nature significantly enhances mental health compared to urban settings, with studies from institutions like Bangor University in Wales shedding light on this phenomenon.

• Bangor University in Wales conducted studies revealing that nature walks can lower stress and restore attention better than walking in urban areas filled with concrete and crowds.
• Participants in nature-focused studies reported fewer symptoms of hypertension and a reduced risk of cardiovascular disease, highlighting the critical mental health benefits associated with natural environments.
• Research from San Juan, Puerto Rico shows that exposure to greenery and nature can significantly improve overall mental health, making a strong case for prioritizing natural spaces in urban planning across the United Kingdom.