"Chronic Stress and Sleep Issues: Unseen Threats to Your Health Revealed"

Chronic stress and poor sleep create a harmful cycle impacting health, with consequences like raised blood pressure and depression, highlighting the urgent need for awareness and intervention.

• Chronic stress significantly disrupts Sleep, leading to anxiety and mood disorders, which in turn exacerbate stress levels, creating a dangerous feedback loop.
• In India, the prevalence of fragmented Sleep and persistent stress is linked to heightened risks of insulin resistance and cognitive decline among adults.
• The interaction between Alcohol (drug) consumption and sleep quality is also concerning, as many turn to alcohol to cope with stress, further compromising their health.