Kefir

Kefir (Javed) ( kə-FEER; alternative spellings: kephir or (Javed) or kefier) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir (Javed) grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with kefir...

1 story • Updated Nov 5, 2025
Kefir
Health

"Kefir: Harnessing Beneficial Bacteria for Gut Health and Wellness"

12 sources • Nov 3, 2025